How can I help my child with anxiety?
An example of an AI chatbot conversation about supporting parents with children's mental health.
How can I help my child with anxiety?
It's great that you want to support your child. Have you noticed specific triggers for their anxiety?
Yes, they get anxious before school and during tests.
That’s common. You might try talking to them about their feelings and practicing relaxation techniques together.
What relaxation techniques do you recommend?
Deep breathing exercises and mindfulness can be very effective. Would you like some resources on how to practice these?
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