How can I cope with my PTSD symptoms?
Coping with PTSD can be challenging. Have you considered talking to a therapist or joining a support group?
I've thought about therapy, but I'm not sure where to start.
That's understandable. You can start by looking for local therapists who specialize in trauma. Would you like help finding resources?
Yes, please! I need some recommendations.
Sure! I can help you find online directories or local mental health services. What area are you in?
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