How can I manage sensory sensitivity in daily life?
An example of an AI chatbot conversation about support for sensory sensitivity.
How can I manage sensory sensitivity in daily life?
Managing sensory sensitivity can involve creating a comfortable environment, using sensory tools, and practicing mindfulness.
What are some sensory tools I can use?
Some useful sensory tools include noise-canceling headphones, fidget toys, weighted blankets, and aromatherapy.
Can you suggest mindfulness techniques for sensory overload?
Sure! Techniques like deep breathing, grounding exercises, and focusing on your senses can help reduce sensory overload.
How can I communicate my needs to others?
You can express your needs by being clear and honest about what helps you feel comfortable, and asking for their support.
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