What are some effective support groups for anxiety?
There are several effective support groups for anxiety, including online forums, local meetups, and therapy groups. Would you like recommendations for specific types?
Yes, can you suggest some online support groups?
Sure! Some popular online support groups include Anxiety and Depression Association of America (ADAA) forums, 7 Cups, and the Anxiety Support Group on Facebook.
How do I join one of these groups?
Joining is usually simple! For most online groups, you just need to create an account on their website or platform. Would you like help with a specific group?
Yes, can you help me with 7 Cups?
Absolutely! To join 7 Cups, visit their website, create an account, and you can start chatting with trained listeners or join group sessions.
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