What resources are available for managing chronic injury?
There are various resources available, including physical therapy, support groups, and online forums. Would you like more details on any specific type?
Can you tell me more about support groups?
Support groups can provide emotional support and shared experiences. Many are available both in-person and online. Would you like help finding one?
Yes, please help me find an online support group.
You can check websites like Chronic Pain Anonymous or the Pain Support Community. They offer forums and virtual meetings.
Are there any specific exercises I should consider?
It's best to consult with a physical therapist for personalized exercises, but gentle stretching and low-impact activities like swimming can be beneficial.
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