What support systems are available for anxious students?

What support systems are available for anxious students?

There are several support systems, including counseling services, peer support groups, and academic accommodations.

How can I access counseling services at my school?

You can usually access counseling services by visiting your school's health center or checking their website for more information.

Are there any online resources for managing anxiety?

Yes, there are many online resources, such as mental health apps, websites with coping strategies, and virtual support groups.

What should I do if I feel overwhelmed during exams?

If you're feeling overwhelmed, try taking short breaks, practicing deep breathing, and reaching out to a friend or counselor for support.