How can I help my child cope with anxiety?

How can I help my child cope with anxiety?

It's great that you want to support your child! Have you noticed specific situations that trigger their anxiety?

Yes, they get anxious before school and during social events.

That’s common. You can help by practicing relaxation techniques together, like deep breathing or visualization.

What if those techniques don’t work?

If they don’t work, consider talking to a professional who specializes in child psychology for tailored strategies.

Should I also talk to their teacher about this?

Absolutely! Teachers can provide support and create a more understanding environment for your child.