How can I support a colleague who is experiencing anxiety?
An example of an AI chatbot conversation about supporting colleagues with anxiety.
How can I support a colleague who is experiencing anxiety?
It's great that you want to support your colleague. Start by creating a safe space for them to share their feelings.
What specific things can I say to make them feel more comfortable?
You can say things like, 'I'm here for you if you want to talk,' or 'It's okay to take your time.' Listening is key.
Should I encourage them to seek professional help?
Yes, gently encouraging them to seek professional help can be beneficial. Offer to help them find resources if they're open to it.
What if they don't want to talk about it?
Respect their boundaries. Let them know you're available whenever they're ready to talk, and check in on them regularly.
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