How can I support my child's emotional health?

How can I support my child's emotional health?

Supporting your child's emotional health involves creating a safe space for them to express their feelings. You can start by encouraging open communication.

What are some signs that my child might be struggling emotionally?

Look for changes in behavior, such as increased irritability, withdrawal from activities, or changes in sleep and appetite.

How can I help them express their feelings?

You can help by modeling emotional expression yourself, using books or stories to discuss feelings, and asking open-ended questions.

Are there activities that can promote emotional well-being?

Yes! Activities like art, music, and physical play can help children express themselves and manage their emotions.

When should I seek professional help for my child?

If you notice persistent changes in behavior or if your child expresses feelings of hopelessness, it may be time to consult a professional.