How can I support my child's mental health?
Supporting your child's mental health involves open communication, understanding their feelings, and providing a safe environment.
What signs should I look for to know if my child is struggling?
Look for changes in behavior, mood swings, withdrawal from activities, or changes in sleep and eating patterns.
Should I consider professional help for my child?
If you notice persistent signs of distress or if your child expresses feelings of hopelessness, seeking professional help is a good idea.
What activities can we do together to improve their mental health?
Engaging in activities like outdoor play, art projects, or mindfulness exercises can help improve your child's mental well-being.
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