How can I help my teen manage stress effectively?
An example of an AI chatbot conversation about supporting teens through stress.
How can I help my teen manage stress effectively?
It's great that you want to support your teen! Start by having open conversations about their feelings.
What are some signs that my teen is stressed?
Common signs include changes in mood, withdrawal from activities, changes in sleep patterns, and difficulty concentrating.
How can I encourage them to talk about their stress?
Create a safe and non-judgmental space for them to express themselves. Ask open-ended questions and listen actively.
Are there any activities that can help reduce their stress?
Yes! Encourage activities like exercise, mindfulness, hobbies, or spending time with friends to help them relax.
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