How can I support my friends while taking care of my own mental health?
An example of an AI chatbot conversation about balancing support for others and self-care.
How can I support my friends while taking care of my own mental health?
It's great that you want to support your friends! Start by setting boundaries to protect your own mental health.
What are some specific boundaries I can set?
You can limit the time you spend on emotional support or designate certain times for yourself to recharge.
How do I communicate these boundaries without hurting their feelings?
Be honest and compassionate. You can say something like, 'I care about you, but I need some time for myself too.'
What if they don't understand or get upset?
It's important to remember that your well-being comes first. If they care about you, they'll eventually understand.
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