How can I help a friend during a meltdown?
An example of an AI chatbot conversation about supporting someone during a meltdown.
How can I help a friend during a meltdown?
It's great that you want to support your friend. Can you tell me more about what they're experiencing?
They're feeling overwhelmed and really anxious. I don't know what to say.
It's okay to feel unsure. Sometimes just being there and listening can be the most helpful thing. You can also encourage them to take deep breaths.
Should I try to distract them or let them express their feelings?
Letting them express their feelings is important. You can offer distractions later if they seem open to it.
What if they don't want to talk at all?
That's okay too. Just being present and offering a comforting space can be very supportive.
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