How can I support someone recovering from trauma?
Supporting someone in recovery involves being patient, listening, and encouraging them to seek professional help.
What are some specific things I can do to help them?
You can offer to accompany them to therapy sessions, help them establish a routine, or simply be there to listen.
Should I talk about their trauma with them?
It's best to let them lead the conversation about their trauma. Be open to listening if they choose to share.
How can I take care of myself while supporting them?
Make sure to set boundaries, engage in self-care activities, and seek support for yourself when needed.
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