What are some tips for my first swimming class?

What are some tips for my first swimming class?

It's great that you're starting swimming! Here are a few tips: arrive early to get comfortable, wear a proper swimsuit, and don't hesitate to ask your instructor questions.

Should I bring my own goggles?

Yes, bringing your own goggles is a good idea! They help you see clearly underwater and protect your eyes from chlorine.

What if I'm nervous about being in the water?

Feeling nervous is completely normal! Try to focus on your breathing, and remember that everyone else is there to learn too. Take it at your own pace.

How can I practice outside of class?

You can practice by swimming at a local pool, doing water exercises, or even watching swimming tutorials online to improve your technique.

What should I do if I struggle to float?

If you're struggling to float, try to relax your body and keep your head back. You can also practice floating on your back in shallow water with support.