What should I eat before swimming?
An example of an AI chatbot conversation about swimming nutrition tips.
What should I eat before swimming?
It's best to eat a light meal rich in carbohydrates and some protein about 1-2 hours before swimming. Foods like oatmeal, bananas, or a smoothie work well.
How about after swimming? What should I eat?
After swimming, focus on replenishing your energy with a mix of protein and carbs. A protein shake, yogurt with fruit, or a sandwich can be great options.
Are there any specific foods that can improve my performance?
Yes! Foods high in omega-3 fatty acids, like salmon, and antioxidants, like berries, can help reduce inflammation and improve recovery.
How much water should I drink while swimming?
It's important to stay hydrated. Aim to drink water before, during, and after your swim. A good rule is to drink about 7-10 ounces every 10-20 minutes while swimming.
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