How can I stretch effectively before swimming?
An example of an AI chatbot conversation about stretching techniques for swimming.
How can I stretch effectively before swimming?
It's great that you're focusing on stretching! A good routine includes dynamic stretches like arm circles and leg swings.
What specific stretches should I do for my shoulders?
For your shoulders, try the cross-body shoulder stretch and the overhead triceps stretch. Hold each for about 15-30 seconds.
How long should I spend stretching before a swim?
Aim for about 10-15 minutes of stretching before swimming to ensure your muscles are warmed up and ready.
Are there any stretches I should avoid?
Yes, avoid static stretches that hold a position for too long, as they can reduce muscle power. Focus on dynamic movements instead.
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