Is it okay to switch therapy types?

I've been in cognitive behavioral therapy for a while, but I'm wondering if I should switch to something else.

It's completely normal to consider switching therapy types. What are your main concerns with your current therapy?

I feel like I'm not making much progress and I'm curious about other approaches.

That makes sense. Different therapy types can work better for different people. Have you heard of approaches like mindfulness or psychodynamic therapy?

I've heard of mindfulness but I'm not sure how it differs from CBT.

Mindfulness focuses on being present and accepting thoughts without judgment, while CBT targets changing negative thought patterns. Would you like to explore mindfulness further?