What are the symptoms of vitamin deficiency?
Vitamin deficiency can lead to various symptoms depending on the specific vitamin. For example, a lack of vitamin C can cause fatigue and swollen gums.
What about vitamin D deficiency?
Vitamin D deficiency can result in symptoms like bone pain, muscle weakness, and an increased risk of fractures.
How can I tell if I'm deficient in vitamins?
Common signs include fatigue, weakness, and changes in mood. A blood test can confirm specific deficiencies.
What should I do if I suspect a deficiency?
It's best to consult a healthcare professional for proper diagnosis and treatment options.
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