What are the symptoms of general anxiety?
General anxiety can manifest as excessive worry, restlessness, fatigue, difficulty concentrating, and irritability.
How can I tell if my anxiety is severe?
Severe anxiety often includes panic attacks, overwhelming fear, and physical symptoms like heart palpitations or shortness of breath.
Are there any physical symptoms I should be aware of?
Yes, physical symptoms can include muscle tension, headaches, stomach issues, and sleep disturbances.
What should I do if I think I have general anxiety?
It's important to consult a healthcare professional for an accurate diagnosis and to discuss treatment options.
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