What are the symptoms of hypertension?
Hypertension often has no symptoms, but some people may experience headaches, shortness of breath, or nosebleeds.
How can I tell if I have high blood pressure?
The best way to know is to measure your blood pressure regularly. A reading of 130/80 mmHg or higher is considered high.
Are there any warning signs I should look out for?
Yes, if you experience severe headaches, vision problems, or chest pain, seek medical attention immediately.
What lifestyle changes can help manage hypertension?
Adopting a healthy diet, exercising regularly, reducing salt intake, and managing stress can help control blood pressure.
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