What are the symptoms of water retention?

What are the symptoms of water retention?

Water retention, or edema, can cause swelling in the legs, ankles, and feet. You might also notice puffiness in your face or abdomen.

Are there any specific signs I should look for?

Yes, look for symptoms like sudden weight gain, tightness in the skin, and difficulty moving your joints.

What causes water retention?

Common causes include high salt intake, hormonal changes, certain medications, and underlying health conditions like heart or kidney issues.

How can I reduce water retention?

You can reduce water retention by staying hydrated, reducing salt intake, and engaging in regular physical activity.

When should I see a doctor about this?

If you experience severe swelling, pain, or if the swelling doesn't go down, it's important to consult a healthcare professional.