I'm really struggling with guilt after cheating on my partner. How do I bring this up with my therapist?
It's important to be honest with your therapist. You can start by expressing your feelings of guilt and the situation that led to your infidelity.
What if I feel ashamed or scared to talk about it?
Feeling ashamed is common, but remember that therapists are there to help you without judgment. You can share your fears with them.
How can I prepare for that conversation?
You might want to write down your feelings and thoughts about the situation. This can help you articulate your emotions during the session.
What if my therapist reacts negatively?
A good therapist will focus on helping you understand your feelings and the reasons behind your actions. If you feel judged, it’s okay to discuss that too.
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