How can I talk to my child about mental health?
It's important to create a safe and open environment. Start by asking them how they feel and listen actively.
What age is appropriate to start these conversations?
You can start discussing mental health as early as preschool age, using simple language and concepts.
What if my child seems reluctant to talk?
Encourage them gently, and let them know it's okay to share their feelings whenever they're ready.
Are there any resources or books you recommend?
Yes, there are many great children's books about emotions and mental health. I can suggest a few if you'd like!
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