How can I talk to my friends about my mental health?
An example of an AI chatbot conversation about discussing mental health with friends.
How can I talk to my friends about my mental health?
It's great that you want to open up! Start by choosing a comfortable setting and a good time to talk.
What if they don't understand or react negatively?
That's a valid concern. You can express that you're sharing something important to you and ask for their support.
Should I prepare what I want to say?
Yes, it can help to jot down your thoughts. This way, you can communicate clearly and stay focused.
How do I know if they're ready to listen?
You can ask them if they have time to talk about something personal. Their response will give you a clue.
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