How can I talk to my friends about my stress?
An example of an AI chatbot conversation about discussing stress with friends.
I've been feeling really stressed lately. How can I talk to my friends about it?
It's great that you want to share your feelings. You could start by finding a comfortable setting and saying something like, 'I've been going through a tough time and I need someone to talk to.'
What if they don't understand or think I'm overreacting?
It's natural to worry about that. You can express that you just need their support and that it's okay if they don't fully understand.
Should I prepare what I want to say beforehand?
Yes, it can help to jot down your thoughts. This way, you can express yourself clearly and cover everything you want to share.
How can I make sure the conversation stays positive?
You can focus on solutions and what helps you feel better. Encourage your friends to share their thoughts too, making it a two-way conversation.
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