How can I talk to my friends about therapy?
It's great that you want to share this! You could start by expressing why therapy is important to you.
What if they don't understand or judge me?
That's a valid concern. You might want to choose friends who are supportive and open-minded.
Should I share my experiences or keep it general?
It depends on your comfort level. Sharing personal experiences can help, but keeping it general is also fine.
How do I handle negative reactions?
If you encounter negativity, try to stay calm and explain your perspective. It's okay to set boundaries.
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