How do I talk to my parents about my mental health?
An example of an AI chatbot conversation about discussing mental health with parents.
How do I talk to my parents about my mental health?
It's great that you want to talk to your parents about this. What specific concerns do you want to share with them?
I feel really anxious and overwhelmed lately.
That’s important to share. You might start by expressing how you’ve been feeling and why it’s been hard for you.
What if they don't understand or react negatively?
It's natural to worry about their reaction. You can prepare by choosing a calm moment to talk and expressing your feelings clearly.
Should I bring up specific examples of my anxiety?
Yes, sharing specific examples can help them understand your experience better. It makes the conversation more relatable.
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