What are the TCM dietary guidelines?
An example of an AI chatbot conversation about TCM dietary guidelines for health and wellness.
What are the TCM dietary guidelines?
TCM, or Traditional Chinese Medicine, emphasizes balance in diet. It suggests eating according to your body's needs and the seasons.
Can you explain how to balance my diet according to TCM?
Sure! TCM recommends incorporating all five flavors: sweet, sour, bitter, spicy, and salty, to achieve balance.
What foods should I avoid in TCM?
Avoid overly processed foods, excessive dairy, and cold foods, as they can disrupt your body's balance.
How does TCM view the role of herbs in diet?
Herbs are considered essential in TCM for enhancing health and addressing specific imbalances in the body.
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