How can tea help with anxiety?
An example of an AI chatbot conversation about tea's effects on anxiety relief.
I've been feeling really anxious lately. Can drinking tea help?
Yes, certain types of tea, like chamomile and green tea, can help reduce anxiety due to their calming properties.
What specific compounds in tea help with anxiety?
Tea contains L-theanine, an amino acid that promotes relaxation and can help lower stress levels.
Are there any teas I should avoid if I'm feeling anxious?
Yes, it's best to avoid caffeinated teas like black tea or green tea in large amounts, as caffeine can increase anxiety.
How often should I drink tea to see benefits for my anxiety?
Drinking 1-3 cups of calming herbal tea daily can be beneficial, but listen to your body and adjust as needed.
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