How can I learn to cope with stress better?

How can I learn to cope with stress better?

There are several effective coping skills you can try. Would you like to explore mindfulness techniques or physical activities?

I think mindfulness techniques sound interesting. What are some examples?

Mindfulness techniques include deep breathing exercises, meditation, and focusing on the present moment. Would you like a guided breathing exercise?

Yes, a guided breathing exercise would be great!

Alright! Let's start with a simple deep breathing exercise. Inhale deeply through your nose for a count of four, hold for four, and exhale slowly through your mouth for a count of six. Ready to try it?