How can I manage my tech anxiety?
An example of an AI chatbot conversation about managing tech-related anxiety.
How can I manage my tech anxiety?
It's great that you're seeking help! Tech anxiety is common. Have you identified specific triggers?
I feel overwhelmed by constant notifications and social media.
That’s understandable. Try setting specific times to check notifications and limit social media use.
What about when I need to use technology for work?
For work, consider using tools that help manage notifications, like 'Do Not Disturb' modes.
Are there any resources or apps that can help?
Yes! Apps like 'Forest' for focus and 'Headspace' for mindfulness can be very helpful.
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