How can I manage stress as a teenager?

How can I manage stress as a teenager?

Managing stress as a teenager can be challenging. It's important to find healthy coping strategies. What specific stressors are you facing?

I feel overwhelmed with schoolwork and social pressures.

That’s completely understandable. Have you tried setting a schedule to manage your time better or talking to someone about how you feel?

I haven't tried that yet. How do I start?

You can start by listing your tasks and prioritizing them. For talking to someone, consider a trusted friend or a school counselor.

Thanks! I’ll give that a try.

You're welcome! Remember, it's okay to ask for help. Let me know if you need more tips!