What are the symptoms of test anxiety?

What are the symptoms of test anxiety?

Test anxiety can manifest as physical symptoms like sweating, rapid heartbeat, and nausea, as well as emotional symptoms like fear and worry.

How can I manage these symptoms before a test?

You can try relaxation techniques, such as deep breathing or visualization, and practice positive self-talk to help manage anxiety.

Are there any specific strategies for studying to reduce test anxiety?

Yes! Creating a study schedule, breaking material into smaller chunks, and practicing with mock tests can help build confidence.

When should I seek professional help for test anxiety?

If your anxiety is overwhelming or affecting your daily life, it may be beneficial to speak with a mental health professional.