How long should a therapy session last?
An example of an AI chatbot conversation about therapy session lengths.
How long should a therapy session last?
Typically, therapy sessions last about 50 minutes to an hour. This allows enough time for discussion and reflection.
Is there a standard length for different types of therapy?
Yes, while most talk therapies are around 50 minutes, some types like group therapy can vary from 1 to 2 hours.
What if I need more time during a session?
If you feel you need more time, it's best to discuss this with your therapist. They may offer extended sessions.
Are shorter sessions effective?
Shorter sessions can be effective, especially for specific issues or check-ins, but it depends on individual needs.
How often should I have therapy sessions?
The frequency can vary; many people start with weekly sessions, but it can be adjusted based on your progress.
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