How can I manage my anger better?
An example of an AI chatbot conversation about therapy for anger management.
How can I manage my anger better?
Managing anger involves recognizing triggers and developing coping strategies. Have you identified what makes you angry?
I get angry when I feel disrespected or ignored.
That's a common trigger. It might help to practice assertive communication to express your feelings without escalating the situation.
What are some techniques I can use in the moment?
Techniques like deep breathing, counting to ten, or taking a short walk can help you calm down before reacting.
How can I work on this long-term?
Long-term, consider therapy or anger management classes to explore underlying issues and develop healthier responses.
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