I'm struggling with feelings of betrayal after my partner cheated. Can therapy really help?
Yes, therapy can provide a safe space to explore your feelings, understand the impact of infidelity, and work towards healing.
What should I expect in therapy sessions focused on infidelity?
In these sessions, you can expect to discuss your emotions, the dynamics of your relationship, and strategies for rebuilding trust.
Is it better to go to therapy alone or with my partner?
It depends on your situation. Individual therapy can help you process your feelings, while couples therapy can address relationship dynamics.
How long does therapy usually take to see improvements?
The duration varies, but many people start to see improvements within a few sessions. It’s important to be patient and consistent.
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