How can I deal with repressed emotions?

How can I deal with repressed emotions?

Dealing with repressed emotions often involves acknowledging and expressing them. Have you identified any specific emotions you're struggling with?

I think I often feel anger but I don't express it.

It's common to suppress anger. Consider journaling your feelings or talking to someone you trust. Would you like tips on how to express anger healthily?

Yes, that would be helpful.

You can try physical activities like exercise, or creative outlets like art. Also, practicing mindfulness can help you recognize and process your emotions.

What if I feel overwhelmed by my emotions?

Feeling overwhelmed is understandable. It might help to break down your feelings into smaller parts and address them one at a time. Would you like to explore some coping strategies?