How can I help my child with separation anxiety?
An example of an AI chatbot conversation about therapy for separation anxiety.
How can I help my child with separation anxiety?
It's great that you're looking for ways to help! Have you noticed specific triggers for their anxiety?
Yes, they get really upset when I leave them at school.
That's common. Gradual exposure can help. Have you tried short separations to build their confidence?
Not really, what does that involve?
Start with brief separations, like leaving them with a trusted friend for a short time, then gradually increase the duration.
That sounds helpful! Should I talk to their teacher about this?
Absolutely! Teachers can provide support and help create a comforting environment for your child.
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