How can I set effective therapy goals?
An example of an AI chatbot conversation about setting effective therapy goals.
How can I set effective therapy goals?
Setting effective therapy goals involves being specific, measurable, achievable, relevant, and time-bound (SMART). What area of your life are you looking to improve?
I want to work on my anxiety.
Great! A specific goal could be to practice mindfulness for 10 minutes daily. How does that sound?
That sounds good, but I sometimes forget to do it.
You could set a reminder on your phone or link it to another daily habit, like brushing your teeth. Would that help?
Yes, I think that would work!
Awesome! Remember to track your progress. Would you like tips on how to stay motivated?
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