What are some effective therapy goals I can set?
An example of an AI chatbot conversation about setting effective therapy goals.
What are some effective therapy goals I can set?
Effective therapy goals often include improving self-esteem, managing anxiety, and enhancing communication skills. What specific area are you looking to focus on?
I want to work on my anxiety.
Great choice! A good goal could be to practice mindfulness techniques daily to help manage anxiety. Would you like tips on how to start?
Yes, please! What mindfulness techniques do you recommend?
You can try deep breathing exercises, guided meditation, or even journaling your thoughts. Would you like resources for any of these?
Yes, I’d love some resources for guided meditation.
I recommend apps like Headspace or Calm, which offer guided meditations for anxiety. Would you like more information on how to use them?
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