What should I expect in my first therapy session?
An example of an AI chatbot conversation about therapy session expectations.
What should I expect in my first therapy session?
In your first therapy session, you can expect to discuss your reasons for seeking therapy, your background, and any specific goals you have.
Will the therapist ask me personal questions?
Yes, the therapist may ask personal questions to understand your situation better, but you can share only what you're comfortable with.
How long does a typical session last?
A typical therapy session usually lasts about 50 minutes to an hour.
What if I feel uncomfortable during the session?
It's completely normal to feel uncomfortable. You can express your feelings to the therapist, and they can help you through it.
How do I know if the therapist is a good fit for me?
You can assess the fit by paying attention to how comfortable you feel, how well they listen, and if you feel understood.
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