Therapy vs. Medication: Which is Right for Me?

I'm trying to decide between therapy and medication for my anxiety. What should I consider?

It's great that you're seeking help! Consider factors like the severity of your anxiety, your personal preferences, and any past experiences with treatment.

I've heard therapy can take a long time to show results. Is that true?

Yes, therapy can take time, as it often involves building a relationship with your therapist and working through issues gradually. However, many find it beneficial in the long run.

What about medication? Are there any side effects I should be aware of?

Yes, medications can have side effects, which vary by individual and type of medication. It's important to discuss these with a healthcare provider.

Can I combine both therapy and medication?

Absolutely! Many people find that a combination of therapy and medication works best for them. It's important to consult with a professional to create a tailored plan.