How can I manage my time better for fitness?
To manage your time for fitness, start by scheduling workouts like appointments. What does your current schedule look like?
I usually work out in the evenings, but sometimes I skip it due to work.
Consider morning workouts or shorter sessions during lunch breaks. Would you be open to trying a different time?
I might try morning workouts. How long should I aim for?
Aim for at least 30 minutes, but even 15 minutes can be effective. What type of workouts do you enjoy?
I like running and strength training. Any tips for fitting those in?
You can alternate between running and strength training throughout the week. How many days can you commit to working out?
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