How can I read food labels accurately?

How can I read food labels accurately?

Reading food labels accurately involves understanding key components like serving size, calories, and nutrients.

What should I look for in the ingredients list?

Look for whole ingredients, avoid artificial additives, and check for allergens or ingredients you want to limit.

How do I interpret the nutrition facts panel?

Focus on serving size, calories per serving, and the percentage of daily values for nutrients like fats, sugars, and proteins.

Are there any common misconceptions about food labels?

Yes, many people think 'natural' means healthy, but it’s not regulated. Always check the nutrition facts.