What are some tips for better sleep hygiene?

What are some tips for better sleep hygiene?

To improve your sleep hygiene, try to maintain a consistent sleep schedule, create a relaxing bedtime routine, and limit screen time before bed.

How does a consistent sleep schedule help?

A consistent sleep schedule helps regulate your body's internal clock, making it easier to fall asleep and wake up naturally.

What should I include in a relaxing bedtime routine?

Consider activities like reading, taking a warm bath, or practicing meditation to help signal to your body that it's time to wind down.

Are there any foods I should avoid before bed?

Yes, it's best to avoid caffeine, heavy meals, and alcohol close to bedtime, as they can disrupt your sleep.

How can I create a better sleep environment?

Make your bedroom dark, quiet, and cool. Consider using blackout curtains, earplugs, or a white noise machine to enhance your sleep environment.