How can I talk to my family about my job stress?
It's important to approach the conversation openly. Start by expressing your feelings and explaining why you're stressed.
What if they don't understand my job?
Try to explain your job in simple terms. Share specific examples of what makes it stressful to help them relate.
Should I share all the details or just the main points?
Focus on the main points that convey your feelings. Too many details can overwhelm them and distract from your message.
How can I encourage them to support me?
Ask for their support directly. Let them know how they can help, whether it's listening or providing advice.
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