How can I effectively communicate with someone who is overwhelmed?
An example of an AI chatbot conversation about tips for communicating with someone experiencing overload.
How can I effectively communicate with someone who is overwhelmed?
It's important to approach them with empathy. Start by asking if they need space or if they want to talk.
What if they don't respond or seem distant?
Give them time. Sometimes, just being present without pressure can help them feel supported.
Are there specific phrases I should use or avoid?
Yes, avoid saying things like 'calm down.' Instead, use phrases like 'I’m here for you' or 'Take your time.'
How can I tell if they are ready to talk?
Look for non-verbal cues, like eye contact or body language. You can also gently ask if they feel up to chatting.
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