How can I create a balanced meal plan?

How can I create a balanced meal plan?

To create a balanced meal plan, include a variety of food groups: proteins, carbohydrates, fats, fruits, and vegetables.

What should I include in each meal?

Each meal should ideally have a source of protein, whole grains, healthy fats, and plenty of fruits or vegetables.

How do I ensure I'm getting enough nutrients?

You can ensure adequate nutrients by incorporating a wide range of colorful fruits and vegetables, lean proteins, and whole grains.

Can you suggest a sample meal plan for a day?

Sure! For breakfast, try oatmeal with berries; for lunch, a quinoa salad with chicken; and for dinner, grilled salmon with steamed broccoli.