How can I create a sensory-friendly space at home?

How can I create a sensory-friendly space at home?

Creating a sensory-friendly space involves minimizing sensory overload and incorporating calming elements. Start by choosing soft lighting, using soundproofing materials, and adding comfortable seating.

What colors should I use to make the space calming?

Opt for soft, muted colors like pastels or earth tones. These colors can create a soothing atmosphere and help reduce anxiety.

Are there specific scents that can help?

Yes! Scents like lavender, chamomile, and vanilla are known for their calming properties. You can use essential oils or scented candles.

How can I incorporate textures into the space?

Incorporate a variety of textures through soft rugs, plush cushions, and textured wall art. This can create a more inviting and comforting environment.

What about sound? How can I manage that?

Consider using white noise machines or calming music to mask disruptive sounds. You can also add sound-absorbing materials like curtains or acoustic panels.